Sam fell in love with yoga when she started practicing in 2019. Searching for a deeper meaning on her yoga journey, Sam decided to work on getting her 200 hour yoga teacher training certification. Sam’s style of teaching is gentle, warm, and encompasses all levels and walks of life. From sun salutations to shavasana Sam will guide you through working with your mind and body. When she is not on the mat Sam is a kindergarten teacher at a local forest school. In her past time she enjoys hiking with her pup, rock climbing, and camping.

Sam fell in love with yoga when she started practicing in 2019. Searching for a deeper meaning on... Read More

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Dr. Kathryne Chapman is a licensed Naturopathic Doctor in Ontario. In her practice, Dr. Kathryne, ND has an area of focus in preventative medicine, sleep disorders, digestive concerns, skin concerns, stress management and women’s health. She is passionate about helping others optimize their health and empowering others to be active in their own health journey so that they can enjoy life’s greatest adventures. In her practice, Dr. Kathryne, ND takes an individualized approach to wellness and uses a combination of diet and lifestyle recommendations, medicinal herbs and supplements to help you achieve your health goals. Dr. Kathryne, ND is a graduate of the Canadian College of Naturopathic Medicine and is a member of the Ontario and Canadian Associations of Naturopathic Doctors.

Dr. Kathryne Chapman is a licensed Naturopathic Doctor in Ontario. In her practice, Dr. Kathryne,... Read More

Tracy is dedicated to an approach that cares for the mind, body, spirit, and community, and believes that a yoga practice supports our own unique and individual expression of wellness. Her teaching encourages students to embrace each moment as a practice in becoming a highly skilled caretaker of their own health, and fosters a sense of resiliency, strength, safety and ease. Her approach is rooted in the mind-body-environment connection, functional movement, the wisdom of yoga, and the magical mysteries of the human potential.

Tracy has been teaching yoga since 2008 - certifying through Radiant Child Yoga® and Yoga Kids Foundations. She later received her certification as a Relax and Renew® facilitator with Judith Lasater, and Yoga for the Nervous System with clinical Psychologist Bo Forbes. Tracy continued her education in Movement for Trauma and Mindful Strength, Yoga Nidra, and studied her 200hour Cross-Disciplinary certification with Deva Tree School of Yoga. She was also an assistant teacher in the Bloom Metta Mindful Vinyasa + Therapeutics 300hr program. Tracy is a Y12SR Peer Support Guide - a cognitive and somatic approach to support deeper levels of healing all addictions. And is also currently completing the Trauma-Sensitive Mindfulness training with David Treleaven, PhD.

Creative and curious by nature, Tracy is passionately dedicated to her personal practice and teaching to provide a resource that is inclusive, person centered, and supports a path towards recovery and discovery. She believes in the power of practice to unravel tension and restore our capacity towards responsiveness, inner agency and tolerance to stress.

Tracy is dedicated to an approach that cares for the mind, body, spirit, and community, and belie... Read More

Corrina has been practicing Pilates for over 20 years. She has a keen interest in overall fitness, especially as we age. No matter what your shape, fitness level or past injuries, Corrina uses Pilates as a tool to realign our spine to neutral and our bones into correct positioning, so that our muscles will follow. This helps with pain, function and mobility which will make our day-to-day life easier. Corrina is a teacher specializing in special education. She has a passion for the inclusion of all abilities, especially when it comes to Pilates. She is a wife of a retired military member and a mother of 2 grown children.

Corrina has been practicing Pilates for over 20 years. She has a keen interest in overall fitness... Read More

Lisa Marie Holmes, owner of L’AB Studio x Clinic, is a practicing Registered Herbalist and Certified Pilates Instructor. She is also the creator of the herbal tea line “L’Apothicaire Botanique.”

With experience and training in naturopathic medicine (graduated but non-licenced), regenerative detoxification, family herbal medicine, fertility support, myofacial stretching, cupping, guasha, muscle striping, weight loss and nutrition, Lisa Marie applies her years of education in every client visit and movement class that she teaches.

With a special interest in preventative medicine using a vitalistic approach to healthcare, Lisa Marie creates customized herbal and lifestyle protocols to help her client’s achieve their health goals. She is a strong believer that movement is medicine and by creating flow throughout the body we aim to remove the blockages causing dis-ease and re-discover harmony.

Let us find the herb(s) that will help you🌿

Lisa Marie Holmes, owner of L’AB Studio x Clinic, is a practicing Registered Herbalist and Certif... Read More

Allysa Solberg is a Registered Dietitian offering nutrition counselling for residents of Ontario. As a member of Dietitians Canada and the College of Dietitians of Ontario, Allysa focuses on providing individualized and client-centred nutrition care. 

Following a four-year Bachelor’s Degree in nutrition at Toronto Metropolitan University (formerly Ryerson University), Allysa completed a Master’s Degree of Applied Nutrition at the University of Guelph in order to qualify to write the Canadian Dietetic Registration Exam. With a strong foundation in evidence-based practice and emphasis on a holistic approach, Allysa empowers her clients to make sustainable lifestyle changes that promote health, energy, and longevity.

Allysa’s specialty areas of nutrition include: women’s health & fertility, prenatal and postnatal care, digestive health, cardiovascular health & disease prevention, weight loss, meal planning and general nutrition guidance.

Want to take control of your nutrition and health journey? Book a consultation with Allysa today! 

*Many employee health benefit plans cover the cost of seeing a Registered Dietitian.

Allysa Solberg is a Registered Dietitian offering nutrition counselling for residents of Ontario.... Read More

Dr. Sarah Hogan is a practicing Chiropractic Doctor in Meaford and Clarksburg, Ontario. By harnessing the wisdom from her own private practice, Dr. Sarah is proud to offer group fitness classes at L’AB in an effort to support our mutual patients achieve their greatest health goals.

Dr. Sarah approaches the body holistically and focuses on mind, body and spirit health in every one of her group classes.

Dr. Sarah Hogan is a practicing Chiropractic Doctor in Meaford and Clarksburg, Ontario. By harne... Read More

As a Naturopathic Doctor, Maria is passionate about helping people regain their health, achieve their goals, and feel empowered.

She believes in a patient-centered approach, working collaboratively to uncover the root cause of a health concern and implementing a realistic and sustainable individualized treatment plan.

A large area of Dr. Maria’s practice is focused on supporting optimal digestion and gut health. Other areas of interest include stress management, anxiety, hormonal imbalances, thyroid health, sleep issues and general health and wellness maintenance.

In addition to traditional Naturopathic medicine, Dr. Maria utilizes lab work, IV therapy, injection therapy and acupuncture to provide her patients with the latest scientific modalities to best manage cases.

Dr. Maria Fletcher, ND, offers both in-person and virtual appointments.

As a Naturopathic Doctor, Maria is passionate about helping people regain their health, achieve t... Read More

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The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery tool. PEMF grounds you in earth’s magnetic field for a full-body reset, while Infrared’s deeply penetrating heat doubles your DOSE. Hit the mat to ease chronic pain, recover from workouts, deepen your meditations, or experience total-body relaxation.

The Infrared PEMF Mat combines two powerful healing technologies to create the ultimate recovery ... Read More

Mo is a source of light sharing her passions with others, empowering them to believe and trust in themselves, connecting with their intuition creating space for something new through inquiry and play. She is a possibility coach, blending many forms of training into her classes and offerings from Mindset ~ Breathwork ~Movement she brings it to you. Inviting you to be your best, meeting you where you are at, on your mat & on your journey, all the while listening to your body, connecting to you. Whether Mo is helping & supporting others, working with kids, young athletes, or adults, she brings the same enthusiasm and love of the sport to all. The sport of life, we are all athletes on our own journey. After all it’s yoga practice not yoga serious, when we come from play anything is possible. Believe. Empower. Trust. Connect. Play Mo blends and infuses her sessions from the many forms of trainings, having competed her first yoga teaching training in 2013 (RYT-500), CSIA Level 2 (Canadian Ski Instructors Alliance), she passed her level 3 teach March 2020 and is currently working on her level 3 ski, Mindset, Emotional Wellness Technique, Pivot Accountability Coach and Breathwork Facilitator, Mo is continually learning and sharing her passions with the world. Fun fact: she is a former Humber College Motorcycle Instructor – how fun is that!

Mo is a source of light sharing her passions with others, empowering them to believe and trust in... Read More